Weekly Fitness Report {13/02/17}

Weekly Fitness Report

I have created this weekly fitness report to keep track of all of my workouts. I really believe in recording your workouts. I find it keeps me accountable and ensures that I exercise to have something to report most days of the week. I really don’t like seeing blank days on my exercise calendar! Hope you’ll follow along on my weekly adventures.     Monday, February  6th 2017 ROWED 3 km TIME: 37 minutes – Burnt 390 calories Great rowing workout this morning. My muscles were protesting after two days of hardcore snowshoeing on the weekend before.   WALK 2.54… » Continue Reading

Weekly Fitness Report {06/02/17}

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I have created this weekly fitness report to keep track of all of my workouts. I really believe in recording your workouts. I find it keeps me accountable and ensures that I exercise to have something to report most days of the week. I really don’t like seeing blank days on my exercise calendar! Hope you’ll follow along on my weekly adventures.     Monday, January 30  2017 ROWED 3 km TIME: 37 minutes – Burnt 390 calories Great rowing workout this morning. My muscles were protesting after two days of hardcore snowshoeing on the weekend before.   WALK 2.6… » Continue Reading

Weekly Fitness Report {30/01/17}

Weekly Fitness Report

I have created this weekly fitness report to keep track of all of my workouts. I really believe in recording your workouts. I find it keeps me accountable and ensures that I exercise to have something to report most days of the week. I really don’t like seeing blank days on my exercise calendar! Hope you’ll follow along on my weekly adventures.     I finally decided to revive my Weekly Fitness Report. I have been neglecting my blog so I am planning to post regularly again. Ooh, I forgot to mention that I bought a new rowing machine over… » Continue Reading

Hiking Mount Jackson, NH in Winter (4000 Footers)

Hiking Mount Jackson NH in Winter

On Sunday, January 22nd 2017, Monica and I headed out to complete our 20th mountain over 4000 feet in New Hampshire. We started hiking the mountains during the summer of 2014. So we have been working on the list of 48 4000 footers for 2.5 years now. Since Monica and I are both mothers we have a lot of scheduling to do to be able to slip away to the mountains for a whole day, especially since we live 2 and a half hours away. We are always so exciting to get away to the mountains. We have done a… » Continue Reading

Hiking Mount Hancock and South Hancock, NH {4000 Footers}

Hiking Mount Hancock and South Hancock, NH

My hiking partner, Monica, and I have been steadily working through the list of 48 mountains over 4000 feet in the White Mountains of New Hampshire. For the last three years we have done a hike of the 4000 Footers around my birthday. Best way to celebrate ever! On Saturday, November 26th, we hiked Mount Hancock and South Hancock. Completing our 18th & 19th 4000 Footers. I picked Monica up at 5:45am and we set off to drive from Quebec to New Hampshire. I was worried there would be traffic at the border since it is the American Thanksgiving weekend… » Continue Reading

Hiking Mount Moriah, New Hampshire {4000 Footers}

Hiking Mount Moriah, New Hampshire

Monica and I have hiked 16 of the 48 White Mountains that are over 4000 feet. We are gradually tackling mountains and checking them off our list. Since we live in Quebec and have to drive 2 hours each way to get there, it is slow going but we are making progress, especially when we did 4 mountains in one day this summer. On Saturday October 1st 2016, Monica, her daughter Ashley and I headed to New Hampshire to hike Mount Moriah. I picked them up at 7:30am. We got to the trail head just before 10am. There is not… » Continue Reading

CIBC Run for the Cure 2016 {Sherbrooke QC}

TEAM LYNDA

On Sunday, October 2nd 2016, I participated in the CIBC Run for the Cure 2016 in Sherbrooke QC to raise money for the Canadian Breast Cancer Foundation. This is my fourth year creating a team to raise money and run in this event.     I have created TEAM LYNDA to honour and support one of my best friends and Godmother of my children. Lynda got breast cancer in 2008, the cancer came back but in her lung in 2014 and then again in her brain in 2016. Each time she has been struck by this terrible disease she has… » Continue Reading

Weekly Fitness Report {25/07/16}

Weekly Fitness Report

I have created this weekly fitness report to keep track of all of my workouts. I really believe in recording your workouts. I find it keeps me accountable and ensures that I exercise to have something to report most days of the week. I really don’t like seeing blank days on my exercise calendar! Hope you’ll follow along on my weekly adventures.     Monday, July 18th 2016 KETTLE BELL (ARMS & ABS) 1 hour 15 minutes – Burnt 303 calories I used 10, 15, 20 pound kettle bells for all my arm and ab workouts. I am up to… » Continue Reading

Hiking Sentiers de Bromont, Quebec

Hiking Sentiers de Bromont, Quebec

If you have been a reader of Country Fit Family for awhile you know that I love hiking and exploring new trails. I have been on a mission for the last couple of years to try out all the hiking trails in the Eastern Townships of Quebec. Well, all the ones that are dog friendly at least. Can’t leave my Gunner home when I hike! I write detailed recaps of the hikes that I do with my young sons and our dog to enable other families an opportunity to explore with their children as well. Nothing makes me happier than seeing… » Continue Reading

Weekly Fitness Report {18/07/16}

Weekly Fitness Report

I have created this weekly fitness report to keep track of all of my workouts. I really believe in recording your workouts. I find it keeps me accountable and ensures that I exercise to have something to report most days of the week. I really don’t like seeing blank days on my exercise calendar! Hope you’ll follow along on my weekly adventures.     On the advice of a trainer I have broken up my weight training workouts into arms day, legs day,  full body day and added an extra set to all of my workout. Monday, July 11th 2016… » Continue Reading