I have created this weekly fitness report to keep track of all of my workouts. I really believe in recording your workouts. I find it keeps me accountable and ensures that I exercise to have something to report most days of the week. I really don’t like seeing blank days on my exercise calendar! Hope you’ll follow along on my weekly adventures.
Monday, February 6th 2017
ROWED 3 km TIME: 37 minutes – Burnt 390 calories
Great rowing workout this morning. My muscles were protesting after two days of hardcore snowshoeing on the weekend before.
WALK 2.54 km TIME: 40 minutes BURNT: 133 calories
I walked my dogs in the woods while my son was at preschool. Usually I do a long hike but this day I was tired from my rowing in the morning.
Tuesday, February 7th 2017
RUN 5km TIME: 34 minutes PACE: 6:47 mins/km BURNT: 368 calories
Ran on my treadmill. I start off slowly and then gradually increasing the speed until I am flat out running for the last few minutes.
Wednesday, February 8th 2017
ZUMBA 35minutes BURNT: 182 calories
My son had no school because of freezing rain so we stayed inside. I had them come down in the basement with me and we did a Zumba video. I hadn’t tried Zumba in a long time, it was hilarious. I am definitely not a dancer!
WALK 4 km TIME: 49 minutes BURNT: 191 calories
I took my dogs for a walk on a back country road in the evening. I like to listen to audiobooks when I walk at night.
Thursday, February 9th 2017
ROWED 3 km TIME: 36 minutes BURNT: 375 calories
Nice hard rowing workout this morning.
Friday, February 10th 2017
WALK 2.6 km TIME: 35 minutes BURNT: 129 calories
It was very cold and windy all day. I bundled up and took the dogs for a short walk in the woods but it wasn’t fun. There was a thick crust of ice covering the snow and we kept breaking through with each step. Hard work and frustrating. It freaked the dogs out.
The ice and snow sure make a beautiful photograph though.
Saturday, February 11th 2017
We were gone for most of the day and took the kids to a skating party in the afternoon but I didn’t exercise.
Sunday, February 12th 2016
SWIMMING: 1 hour 15 minutes BURNT: 521 calories
I took my sons to an indoor pool to go swimming. We went in the deep end and they played on a floating mat. I treaded water for the first 40 minutes straight. Now that is a workout!
ROWING: 6 km
RUNNING: 5 km
WALKING: 9.54 km
Other workouts: Zumba & Swimming
TOTAL: 20.54 km
How was your week in fitness?
What kind of exercise did you do? Has the weather been too bad for outdoor exercise?