I have created this weekly fitness report to keep track of all of my workouts. I really believe in recording your workouts. I find it keeps me accountable and ensures that I exercise to have something to report most days of the week. I really don’t like seeing blank days on my exercise calendar! Hope you’ll follow along on my weekly adventures.
Monday, January 30 2017
ROWED 3 km TIME: 37 minutes – Burnt 390 calories
Great rowing workout this morning. My muscles were protesting after two days of hardcore snowshoeing on the weekend before.
WALK 2.6 km TIME: 35 minutes BURNT: 129 calories
I walked my dogs in the evening in the woods in the dark. I’m getting more used to it now.
Tuesday, January 31st 2017
WALK 3.12km TIME: 45 minutes BURNT: 159 calories
Took my dogs in the woods after dark again. I was not feeling well in the morning so I skipped my workout.
Wednesday, February 1st 2017
REST DAY I was feeling very drained so I didn’t go any exercise.
Thursday, February 2nd 2017
ROWED 2.27 km TIME: 30 minutes BURNT: 313 calories
Still not feeling great but I got my 30 minutes of rowing in.
SNOWSHOED 4.23 km TIME: 1 hour 14 minutes BURNT: 692 calories
While my son was at preschool in the afternoon, I took the dogs and went snowshoeing in the woods. We went around and around making tracks in the large field near my house.
Friday, February 3rd 2017
RUN 5km TIME: 33 minutes PACE: 6:35min/km BURNT: 365 calories
I did my run that I skipped on Tuesday. I was feeling good and it was a great workout.
Saturday, February 4th 2017
I was super cold and windy outside so I didn’t go snowshoeing. I should have done a indoor workout but I was lazy.
Sunday, February 5th 2016
SNOW TUBING 1 hour
My husband and I took our kids tubing at the local hill. There was some walking but not too much because there was a lift to pull you up the hill. It was a fun outdoor activity and our boys loved it.
SNOWSHOED 5.42 km TIME: 1 hour 37 minutes BURNT: 901 calories
After lunch, I took the dogs and headed through the woods and fields to get some nice distance. I was beat when I got home.
ROWING: 5.27 km
RUNNING: 5 km
WALKING: 5.7 km
SNOWSHOEING: 9.65 km
TOTAL: 25.62 km
How was your week in fitness?
What kind of exercise did you do? Have you ever tried a rowing machine?