Weekly Fitness Report {13/02/17}

Weekly Fitness Report

I have created this weekly fitness report to keep track of all of my workouts. I really believe in recording your workouts. I find it keeps me accountable and ensures that I exercise to have something to report most days of the week. I really don’t like seeing blank days on my exercise calendar! Hope you’ll follow along on my weekly adventures.     Monday, February  6th 2017 ROWED 3 km TIME: 37 minutes – Burnt 390 calories Great rowing workout this morning. My muscles were protesting after two days of hardcore snowshoeing on the weekend before.   WALK 2.54… » Continue Reading

Weekly Fitness Report {06/02/17}

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I have created this weekly fitness report to keep track of all of my workouts. I really believe in recording your workouts. I find it keeps me accountable and ensures that I exercise to have something to report most days of the week. I really don’t like seeing blank days on my exercise calendar! Hope you’ll follow along on my weekly adventures.     Monday, January 30  2017 ROWED 3 km TIME: 37 minutes – Burnt 390 calories Great rowing workout this morning. My muscles were protesting after two days of hardcore snowshoeing on the weekend before.   WALK 2.6… » Continue Reading

Weekly Fitness Report {30/01/17}

Weekly Fitness Report

I have created this weekly fitness report to keep track of all of my workouts. I really believe in recording your workouts. I find it keeps me accountable and ensures that I exercise to have something to report most days of the week. I really don’t like seeing blank days on my exercise calendar! Hope you’ll follow along on my weekly adventures.     I finally decided to revive my Weekly Fitness Report. I have been neglecting my blog so I am planning to post regularly again. Ooh, I forgot to mention that I bought a new rowing machine over… » Continue Reading

Weekly Fitness Report {25/07/16}

Weekly Fitness Report

I have created this weekly fitness report to keep track of all of my workouts. I really believe in recording your workouts. I find it keeps me accountable and ensures that I exercise to have something to report most days of the week. I really don’t like seeing blank days on my exercise calendar! Hope you’ll follow along on my weekly adventures.     Monday, July 18th 2016 KETTLE BELL (ARMS & ABS) 1 hour 15 minutes – Burnt 303 calories I used 10, 15, 20 pound kettle bells for all my arm and ab workouts. I am up to… » Continue Reading

Weekly Fitness Report {18/07/16}

Weekly Fitness Report

I have created this weekly fitness report to keep track of all of my workouts. I really believe in recording your workouts. I find it keeps me accountable and ensures that I exercise to have something to report most days of the week. I really don’t like seeing blank days on my exercise calendar! Hope you’ll follow along on my weekly adventures.     On the advice of a trainer I have broken up my weight training workouts into arms day, legs day,  full body day and added an extra set to all of my workout. Monday, July 11th 2016… » Continue Reading

Weekly Fitness Report {11/07/16}

Weekly Fitness Report

I have created this weekly fitness report to keep track of all of my workouts. I really believe in recording your workouts. I find it keeps me accountable and ensures that I exercise to have something to report most days of the week. I really don’t like seeing blank days on my exercise calendar! Hope you’ll follow along on my weekly adventures.     Monday, July 4th 2016 MEDICINE BALL WORKOUT 45 minutes – Burnt 182 calories I created a new workout set using my new 15 lb medicine ball. I found this awesome resource of 25 Must-Try Medicine Ball… » Continue Reading

Weekly Fitness Report {04/07/16}

Weekly Fitness Report

I have created this weekly fitness report to keep track of all of my workouts. I really believe in recording your workouts. I find it keeps me accountable and ensures that I exercise to have something to report most days of the week. I really don’t like seeing blank days on my exercise calendar! Hope you’ll follow along on my weekly adventures.     Monday, July 27th 2016 REST DAY The day before I did a 2 hour bicycle ride and long walk.     Tuesday, July 28th 2016 KETTLE BELLS 1 hour- Burnt 242 calories I did my regular kettle… » Continue Reading

Weekly Run Report {02/05/16}

Weekly Run Report

I have created this weekly run report to keep track of all of my workouts. I love listing my stats and seeing how I am improving each week. I really believe that recording your workouts, especially your runs and paces helps to see your progress more clearly.  Hope you’ll follow along on my weekly adventures.     Monday, April 25th 2016 REST DAY   Tuesday, April 26th 2016 KETTLE BELLS 50 minutes – Burnt 202 calories I did my regular kettle bell routine plus pushups, planks and bicycles in the morning with lots of stretching afterwards.    RUN 5 km TIME: 32… » Continue Reading

Weekly Run Report {25/04/16}

Weekly Run Report

I have created this weekly run report to keep track of all of my workouts. I love listing my stats and seeing how I am improving each week. I really believe that recording your workouts, especially your runs and paces helps to see your progress more clearly.  Hope you’ll follow along on my weekly adventures.     Monday, April 18th 2016 WALK 2.89 TIME: 1 hour – Burnt 164 calories I walked at the Bog with my youngest son, my mother and my dog.      Tuesday, April 19th 2016 KETTLE BELLS 45 minutes – Burnt 182 calories I am really… » Continue Reading

Weekly Run Report {11/04/16}

Weekly Run Report

I have created this weekly run report to keep track of all of my workouts. I love listing my stats and seeing how I am improving each week. I really believe that recording your workouts, especially your runs and paces helps to see your progress more clearly.  Hope you’ll follow along on my weekly adventures.     Monday, April 4th 2016 RUN 5km TIME: 29:20 PACE: 5:51 min/km – Burnt 356 calories I did my usual Monday treadmill run. I kept up a good pace for the entire time. I love seeing the sub 6 minute km.   Tuesday, April… » Continue Reading